![]() ![]() Good sleep hygiene and a good night’s sleep helps lead to greater productivity, better moods, and sharper, clearer minds. In her book, The Sleep Manifesto, co-founder and editor in chief of The Huffington Post, Arianna Huffington, says “A good day starts the night before.” In a world where you may tend to praise exhaustion as a sign for productivity, getting an adequate amount of uninterrupted sleep a night is one of the most powerful things you can do for your health, well-being, and overall success. Here are 10 habits of successful people, in no particular order. How do you think they maintain their levels of peak performance and effective contribution to the world-by leaving each day to chance? No way! Successful people are intentional about how they spend their 24 hours in the day. This can be someone you know personally or someone in the public eye that seems to be living his or her best life by all accounts. ![]() Picture this … take a moment to call to mind someone you consider successful. Anyone can find a $100 bill on the street or be offered an opportunity of a lifetime, but only a fraction of those people have good habits and discipline that can turn that gift or opportunity into gold. The decisions that successful people make on a daily basis are what separate the good from the great. There have been countless studies done and books written about how to be, do, and have whatever you want in this lifetime however, without certain habits in place, the canvas for a successful life isn’t primed to last. While there is no magical button you can press to become successful in life, there are certain habits that the most successful people have in common. ![]()
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